Just 10 LBS: Easy Steps to Weighing What You Want by Brad Lamm
My rating: 3 of 5 stars
This book offers a common sense look at our eating and personality patterns. You can choose between several profiles to determine what kind of eater you are. After you figure that out, Brad Lamm explains how we can deal with our profiles and become healthier.
The book goes over our metal attitudes, spirituality, and offers ways that we can succeed. He focuses on what our patterns are that are keeping us overweight and not so much on counting calories.
I think this is a great addition to my collection of motivational books.
I received a copy to review from Netgalley.